Abdomen bloating is usually a results of extra and trapped wind which comes from consuming sure meals.

It’s estimated greater than 5 litres of fuel is produced within the intestine every day.

Different causes of bloating can embody the physique retaining fluid or the abdomen struggling to digest sure meals.

There are 9 meals that are identified for making bloating worse, and A.Vogel advises slicing down on these.

Meals you need to be cautious about consuming if you wish to scale back or do away with bloating are:

Fizzy drinks (together with fizzy water) as they include lots of carbonated fuel.

Sugary drinks – excessive ranges of sugars will encourage intestine micro organism to supply extra fuel.

‘Weight-reduction plan drinks’ include sugar substitutes corresponding to sorbitol and in addition results in a rise in manufacturing of fuel because the physique can not soak up these properly .

Darkish beers or actual ales.

Greens are good for you, however keep away from Brussel sprouts, leek, onions, turnips, cabbage and beans.

Fatty meals, significantly in case your bloating after consuming is because of indigestion or acid reflux disease.

If you’re illiberal to sure meals corresponding to lactose, keep away from them.

Keep away from dairy cream or dishes made with a number of the stuff, even in case you are not lactose illiberal.

Keep away from utilizing straws, consuming from bottles or chewing gum as they will introduce an extreme quantity of air into your digestive system.

However the natural cures firm provides there are specific meals you possibly can eat to assist.

It recommends:

  • Reside, pure yoghurt

  • If you’re constipated, meals wealthy in fibre in addition to prunes might help

  • When you endure from IBS, drink peppermint tea

Some consultants advocate taking dietary supplements to assist with bloating.

Dr Sarah Brewer, medical director of Healthspan, recommends three – probiotics, peppermint oil and artichoke. 

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